Hatha Yoga Classes

Hatha Yoga is a very gentle style of yoga that combines stretching (postures) with breath work and meditation to connect the body, mind and spirit. A few of the many benefits include improved flexibility, mobility, strength, circulation, balance & energy.  

Weekly classes offered at 2 locations:

Senior Resource Center (SRC),

15856 E. 5th St, Hayward, WI

Tuesday: 8:30 a.m. & 4:30 p.m.

Thursday: 8:30 a.m. & 10:00 a.m.

Round Lake Town Hall

10625N County Rd A, Hayward, WI

Monday: 9:00 a.m.

Wednesday: 9:00 a.m.

All yoga classes are offered through WITC (Wisconsin Indianhead Technical College)

For info & to register, call 715-634-5167.

Reiki Training

Reiki is a complementary energy healing technique that can help return us to our natural state of balanced functioning on every level. It is always safe, accessible to everyone and remains with you for life. There are 4 levels of Reiki Training and all levels build on the previous one and must be taught and attuned by a Reiki Master.

Level I: Opens you to the vibrational energy of Reiki to do hands-on healing on yourself, family, others, pets, plants, etc.

Level II: Opens you to long distance healing. Reiki without touch that travels any distance.

Level III & Master: Gives you the ability to teach Reiki to others. You can be attuned to Level III without the Master teaching module.

If you are interested in learning more about the Reiki Classes,

Contact Mary Jo Jirik, Reiki Master at 715-634-2499 or 715-558-9077.

Stepping On Classes

Stepping On is a program that has been researched and proven to reduce falls in older people. It consists of a workshop that meets two hours a week for seven weeks. Weekly classes are led by two trained leaders along with local guest experts that provide information on exercise, vision, safety and medications and how they could relate to falls.

Join this 7-week workshop where you'll learn exercises and strategies to help prevent you from falling.

For more information and the workshop schedule,

Visit or call the Senior Resource Center in Hayward, WI

715-634-3000 (Ask for Jodi)

The Stepping On program is supported by the

Wisconsin Institute for Healthy Aging (WIHA)

at www.wihealthyaging.org

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